Functional Bodyweight Training
- 10 Euro10 €
- 10 Leoforos Poseidonos
In this functional full-body workout, several muscle groups are trained. We start with a warm-up and prepare our muscles for the training. The entire body is strengthened with targeted strength exercises. We only use our own body weight. All exercises for the abdomen, legs, buttocks, arms, shoulders and back are performed without equipment. At the end we relax with a cool down. This offer is also aimed at beginners. Meeting point is: in front of the Restaurant Ellados Eikones in Athens/Alimos Address: 10 Leoforos Possidonos 174 55 Alimos Please bring the following with you: - Sports shoes - Comfortable sportswear - Thera-band, if you have one - Enough water to drink - A mat Participation in this fitness workout is at your own risk. Any health restrictions must be reported before the start of the event. I look forward to seeing you soon!!!
Rebooking & Termination
If you can't keep the appointment, please contact me at least 24 hours in advance. We can then make an alternative appointment. A repayment / reimbursement of the course fees is not possible.